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Probiotic Waters: The Undiluted Truth
Should You Get on Board with the Trend for Probiotic Enhanced Beverages? What Is Probiotic Water| What Do Probiotic Waters Contain?| Probiotic Drinks vs Supplements| Are Liquid Probiotics More...
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How To Fight Fatigue Caused By Food, Thyroid, & More
Answers about the right amount of carbs, sleep, exercise, and supplements needed for better energy Fatigue is the hot topic on another series of “Listener Questions.” Hear my answers to these...
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How to Heal Your Gut Without Lab Tests: Your Action Plan
Labs Tests Aren’t the End-All-Be-All| How to Heal Your Gut Without Lab Tests| Find Your Diet| Supportive Supplements| Fight Off Pathogens| When Gut Tests Are a Good Idea| Start Your Journey Today| Key...
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The Two Most Effective Supplements For Your Gut Microbiome
Look to probiotics and antimicrobials to help rebuild your gut bacteria—and be wary of fiber and prebiotics Click Here For Audio Version A healthy gut can translate to better digestion, skin,...
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How to Navigate SSRI Alternatives for Depression
Diet, Lifestyle, Mindfulness, and Supplements Can Improve Your Symptoms of Depression Natural SSRI Alternatives| The Research Behind Natural Antidepressants| What Causes Depression?| SSRI Medications...
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Natural Mood Enhancers: How to Improve Depression and Anxiety Without Medication
The Gut/Mood Connection| A Gut Healthy Diet is Key to Balancing Mood| Probiotics Act as Natural Mood Enhancers| St. John’s Wort for Depression| Other Natural Supplements| Mindfulness-Based CBT for...
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One Proven & Simple Supplement for Depression
How probiotics boost mood, gut health, and immunity Click Here For Audio Version In this episode, I share one proven and simple supplement for depression. Depression rates continue to climb, with one...
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Reduce Methane Dominant SIBO with TWO Simple Supplements
A simple, research-backed protocol for treating methane dominant SIBO Click Here For Audio Version There’s been an exciting update to methane dominant SIBO research. A recent study shows that...
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What is Huperzine A & Should You Use It?
Everything You Need to Know About This Brain Boosting Supplement Click Here For Audio Version Learn all you need to know about huperzine A including:-What it is-Where it’s derived from-Its brain...
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Find Focus With These Science-Backed ADHD Supplements
Try These Effective Ways to Feel Calmer and More Centered 1. Melatonin| 2. Vitamin D| 3. Zinc| 4. Multivitamins| 5. Coenzyme Q10| Gut Health and ADHD| Probiotics and ADHD| What Diet Works for ADHD?|...
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The 8 Best Supplements for Bloating | 2024
Break down the root cause and supplement solutions for bloating. What Causes Bloating?| The 8 Best Supplements for Bloating| Debloat with Botanical Herbs| Support Your Digestive Health to Reduce...
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